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Mental Health Helpline For Wales

Community Advice & Listening Line

Offering a confidential listening and support service


0800 132 737

Or text help to


No Panic


Jubilee House
74 High Street
T7 5AH


0844 967 4848

Office Telephone:

01952 680460


Web Site:


Mon: 10:00 - 22:00
Tue: 10:00 - 22:00
Wed: 10:00 - 22:00
Thu: 10:00 - 22:00
Fri: 10:00 - 22:00
Sat: 10:00 - 22:00
Sun: 10:00 - 22:00


No Panic Youth Helpline for ages 13 - 20 contact: 0330 606 1174 Open 7 days a week 10am - 10pm Offers support and advice on how to manage with and overcome panic attacks, phobia related problems for people living with phobias, obsessive/compulsive issues, related anxiety disorders and tranquilliser withdrawal issues. 15 Cost involved for Optional membership providing extra help and Information. One-To-One Telephone Mentor Scheme (For Members) Telephone Recovery Group (For Members) Please telephone for further information After 10pm a recorded crisis message playing a breathing exercise is available. Which is also available 24 hours a day on 01952 680835.

If you need more information on this agency or other agencies offering a similar service, please phone CALL Helpline on 0800 132 737.