Mental Health Helpline For Wales

Community Advice & Listening Line

Offering a confidential listening and support service


0800 132 737

Or text help to


BREATHE Counselling


1 Pen y Lan Road
CF24 3PG


Contact CALL

Office Telephone:

02920 440191
07788 314975


Web Site:


Mon: 09:00 - 20:00
Tue: 09:00 - 20:00
Wed: 09:00 - 20:00
Thu: 09:00 - 20:00
Fri: 09:00 - 20:00
Sat: Closed
Sun: Closed


SMS Service: 07788 314975 Additional Breathe are offering free counselling. A number of fully funded counselling sessions, up to 8 per person, are available online and over the phone to people anywhere in the UK who have been affected by Covid-19. Limited Face to face sessions are also available for people in Cardiff and Bridgend. Please note there is currently a waiting list of up to 8 weeks. Our large team of experienced counsellors work with people facing all kinds of challenges. We can all be affected in different ways at different times. Professional support can go a long way to help you cope during difficult times, to make sense of what you are experiencing and overcome emotional barriers - which can have an impact on a person`s wellbeing and relationships. Counselling gives the opportunity to explore your thoughts, feelings & actions, approaches to challenge & manage unhelpful thoughts, learn coping strategies & find ways to move forward. Our counsellors specialise in a range of modalities and can draw on various techniques including Person-Centered, Integrative, Cognitive Behaviour Therapy (CBT) and mindfulness. Following an assessment we`ll link you with a counsellor - best suited to your needs. Our counsellors work with you to establish a safe space where you can build a trusting, open and genuine relationship - giving opportunity to express difficult and troubling feelings in a confidential environment. Cost: Counselling sessions start from 50 and 15 for the initial assessment. We also provide a low-cost counselling service with our trainee for 5 per session. Service offered in other languages Urdu, Hindi, Gujerati, Bengali, Greek, Polish, German and Danish (commercial counselling only) Appointments necessary Please contact for further information

If you need more information on this agency or other agencies offering a similar service, please phone CALL Helpline on 0800 132 737.